Apart from the third world, overconsumption of antibiotics and drug abuse in general are almost all problems. The direct effect of this phenomenon is drug resistance, which is the decrease in the effectiveness of pharmaceuticals. I, personally, hate chemistry and use it only when all other remedies have been exhausted. Of course, many bacterial infections require the use of antibiotics, but viruses from them are almost not affected. And do you know what is the most common cause of coughing? Yes, you guessed it right, these are viral infections! Fortunately, there are many home remedies and natural expectorants that can help soothe irritated airways and throats. Such are the extracts of medicinal plants rich in beneficial volatile active substances… But which essential oil to use against cough and why?
First of all, it should be noted that I am mainly talking about essential oils against dry cough, because the cough usually goes away on its own within a few days. Either way, if your problem persists or you have other symptoms such as chest pain, breathing difficulties, unexplained weight loss and swollen glands, among others, going to your GP or specialist is important
Before exploring which essential oils to use to treat a cough, let’s explain how to do it. The easiest and fastest way is to simply open the small flake and take a short sniff of the released aroma. Obviously, this method works even on the go, but it is less effective.
At home, you can choose steam inhalation. Fill a bowl with hot water and add a few drops of the cough essential oil of your choice. A synergy of 2 or 3 aromas is also possible. Lean your head over the bowl, cover your head and the bowl with a towel and breathe deeply.
You can also use a diffuser that releases small oil particles into the air and saturates the room. There are several types and their specific use should always be in accordance with the manufacturer’s recommendations.
NOTE: Never apply essential oils directly to the skin! For topical use, they must first be mixed with another so-called carrier oil such as coconut oil, jojoba oil and others.
What essential oils against cough? Our top 5!
Eucalyptus oil extracted from the eponymous plant contains cineole. This natural substance has a known antimicrobial effect and the history of its use in the treatment of respiratory disorders is not new. This cough essential oil relieves bronchitis, asthma or chronic obstructive pulmonary disease (COPD).
Thyme essential oil is not only fragrant, but it also contains carvacrol and thymol. These organic compounds have an antibacterial effect and have long been used to relieve respiratory problems associated with bronchitis and whooping cough.
Rosemary oil also contains cineole and, logically, it has almost the same benefits as eucalyptus oil. For example, I prefer the scent of rosemary instead of eucalyptus which I find pleasant, but too strong. It is a good essential oil against dry cough caused by bronchitis.
Lavender oil has anti-inflammatory properties, among others. According to research, this is an essential oil for dry cough that is particularly effective when the underlying cause is asthma. Not to mention her absolutely amazing perfume!
Finally, cinnamon oil has very strong antibacterial, antifungal and antiviral properties. As a result, it turns out to be an essential oil against coughs that fights respiratory diseases and sore throats on all possible fronts. However, be careful not to inhale it or apply it directly, as it irritates the skin and mucous membranes.
Which natural expectorant for dry cough?
The easiest and most natural way to relieve airway congestion is to take a hot shower. Warm, humid air helps relieve a persistent cough by loosening mucus. You can also use an air humidifier.
Also, keeping your body hydrated is very important for the healing process. So try to increase your fluid intake when you have a cough or cold. Remember that drinks should be warm, but not too hot.
Honey is delicious and natural, but it also soothes coughs thanks to its undeniable antimicrobial properties. The same goes for peppermint (Mentha piperita), which means that a mint herbal tea with a spoonful of honey can do wonders when you cough.
Finally, the extract of the leaves of climbing ivy (Hedera helix) is another effective natural expectorant, which explains why it is used in the composition of many cough syrups and pills.
A grandmother’s bonus cough syrup
As a bonus, I have grandma’s dry cough medicine that is only suitable for adults (I bet you can guess why). The required ingredients are:
1 handful of peppermints
1/2 cup of water
1/4 cup lemon juice (or the juice of 1 lemon)
1/2 cup whiskey or bourbon
1.5 cups raw honey
On low heat, melt mints in water and lemon juice. Add half a cup of strong alcohol of your choice, then the raw honey and turn off the heat. Mix well to combine and let cool. Store in a cool, dry place and consume 1-2 tablespoons every 3-4 hours. So!